The Swimmer Workout Handbook Improve Fitness with 100 Swim Workouts and Drills Terri Schneider 9781578266821 Books Free PDF Reader OYE

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100 of the best swim workouts for all experience levels fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.

The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.

Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.

The Swimmer’s Workout Handbook includes
·         100 swim workouts for all experience levels
·         Expert-designed pool workouts
·         A guide to common swim terms used in the workouts
·         Information on gear and guidelines to get the most out of your workouts

Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts.

To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient.

Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.



Terri Schneider,The Swimmer's Workout Handbook Improve Fitness with 100 Swim Workouts and Drills,Hatherleigh Press,1578266823,Exercise,Swimming Diving,(OCoLC)fst01140366,Swimming;Training.,ATHLETIC TRAINING AND CONDITIONING,GENERAL,General Adult,HEALTH FITNESS / Exercise / General,Health Fitness,Health/Fitness,Non-Fiction,Reference,SPORTS RECREATION / Swimming Diving,SWIMMING AND DIVING,Sports Recreation/Swimming Diving,Techniques,swim;swimming;workouts;plan;workout;program;expert;coach;training;open water;triathlon;pool;Masters;competition;fitness;best;drills;health;health and fitness;sports;stretching;sport;self help;strength training;wellness;self help books;motivational books;health and wellness;fitness books;health books;motivation;sports books;medical books;happiness;crossfit;bodybuilding;exercise;abs;self improvement books;stretching book;self development books;exercise books;core strength;personal growth books,swim; swimming; workouts; plan; workout; program; expert; coach; training; open water; triathlon; pool; Masters; competition; fitness; best; drills; health; health books; sports books; sports; self help; self help books; wellness; motivational books; fitness books; stretching; happiness; medical books; motivation; self improvement books; stretching book; self development books; sport; health and wellness; strength training; crossfit; bodybuilding; exercise; abs; exercise books; personal growth books; health and fitness; core strength

The Swimmer Workout Handbook Improve Fitness with 100 Swim Workouts and Drills Terri Schneider 9781578266821 Books Reviews :

100 of the best swim workouts for all experience levels fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.

The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.

Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.

The Swimmer’s Workout Handbook includes
·         100 swim workouts for all experience levels
·         Expert-designed pool workouts
·         A guide to common swim terms used in the workouts
·         Information on gear and guidelines to get the most out of your workouts

Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts.

To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient.

Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.

Terri Schneider,The Swimmer's Workout Handbook Improve Fitness with 100 Swim Workouts and Drills,Hatherleigh Press,1578266823,Exercise,Swimming Diving,(OCoLC)fst01140366,Swimming;Training.,ATHLETIC TRAINING AND CONDITIONING,GENERAL,General Adult,HEALTH FITNESS / Exercise / General,Health Fitness,Health/Fitness,Non-Fiction,Reference,SPORTS RECREATION / Swimming Diving,SWIMMING AND DIVING,Sports Recreation/Swimming Diving,Techniques,swim;swimming;workouts;plan;workout;program;expert;coach;training;open water;triathlon;pool;Masters;competition;fitness;best;drills;health;health and fitness;sports;stretching;sport;self help;strength training;wellness;self help books;motivational books;health and wellness;fitness books;health books;motivation;sports books;medical books;happiness;crossfit;bodybuilding;exercise;abs;self improvement books;stretching book;self development books;exercise books;core strength;personal growth books,swim; swimming; workouts; plan; workout; program; expert; coach; training; open water; triathlon; pool; Masters; competition; fitness; best; drills; health; health books; sports books; sports; self help; self help books; wellness; motivational books; fitness books; stretching; happiness; medical books; motivation; self improvement books; stretching book; self development books; sport; health and wellness; strength training; crossfit; bodybuilding; exercise; abs; exercise books; personal growth books; health and fitness; core strength

The Swimmer's Workout Handbook Improve Fitness with 100 Swim Workouts and Drills [Terri Schneider] on . 100 of the best swim workouts for all experience levels fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger

 

Product details Paperback 192 pages Publisher Hatherleigh Press (June 27, 2017) Language English ISBN-10 1578266823

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