Controlling Stress and Tension 9th Edition Daniel Girdano Dorothy E Dusek George S Everly Jr 9780321788498 Books ebook ZBZ

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Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping you develop your own stress-management program. The Ninth Edition has a strengthened supplements package, updates to content to keep the text current, and more practical activities.

Daniel Girdano, Dorothy E. Dusek, George S. Everly Jr.,Controlling Stress and Tension (9th Edition),Pearson,0321788494,General,Stress (Psychology),Stress management,Stress management.,Coping with stress,HEALTH FITNESS / General,Health Fitness,Health/Fitness,Non-Fiction,SELF-HELP / Self-Management / Stress Management,Scholarly/Undergraduate,Self Help,Self-Help,Self-Management - Stress Management,TEXT,Techniques,United States

Controlling Stress and Tension 9th Edition Daniel Girdano Dorothy E Dusek George S Everly Jr 9780321788498 Books Reviews :

Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping you develop your own stress-management program. The Ninth Edition has a strengthened supplements package, updates to content to keep the text current, and more practical activities.

Daniel Girdano, Dorothy E. Dusek, George S. Everly Jr.,Controlling Stress and Tension (9th Edition),Pearson,0321788494,General,Stress (Psychology),Stress management,Stress management.,Coping with stress,HEALTH FITNESS / General,Health Fitness,Health/Fitness,Non-Fiction,SELF-HELP / Self-Management / Stress Management,Scholarly/Undergraduate,Self Help,Self-Help,Self-Management - Stress Management,TEXT,Techniques,United States

Controlling Stress and Tension (9th Edition) [Daniel Girdano, Dorothy E. Dusek, George S. Everly Jr.] on . P style= MARGIN 0px BControlling Stress and Tension /Btakes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book

 

Product details Paperback 448 pages Publisher Pearson; 9 edition (February 18, 2012) Language English ISBN-10 0321788494

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